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Chronic skin disease: HELP!

Some skin conditions can be easily treated, while others are chronic and can be very stubborn. They range from mild to severe psoriasis and eczema to cold sores, rosacea, and other skin problems....

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Cannabis could offer healing benefits for skin

Humans have been using marijuana plants (also known as cannabis) for medicinal and recreational purposes for thousands of years. It was only made illegal in many countries during the 20th century. Many...

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Superfoods: what makes them so super?

Superfood is a marketing term used to describe foods with great health benefits. In fact there is no official definition of a superfood. In this interview, Michael Ravensthorpe will explain to us what...

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3-day apple diet: 3 reasons to choose this cleanse!

Have you heard of the 3-day apple diet? This very simple cleanse consists of eating ONLY apples for 3 days! Some medical practitioners believe that the apple detox diet revitalizes the body by helping...

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Red lentil cake with carrots and curry recipe

This delicious savoury cake is easy for anybody to make! Perfect for gluten and dairy free diet. Preparation: 20 min Cooking: 45 min Ingredients 350 g red lentils  2 large carrots, diced  1 onion,...

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Why does psoriasis get worse in winter?

While each new season brings its own delights, the change in weather can also bring challenges to people who suffer from a skin condition, such as psoriasis. Weather can have a huge effect on our skin....

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Should you avoid dairy if you have a skin problem?

It is not uncommon to hear that avoiding dairy can be one the most powerful things you can do to clear up your skin. In the last decade or so, a number of studies have found a link between the...

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Skin health and Heilkunst: the journey

I have to admit and I know many people with the same issue of dealing with their skin issues. When is it going to get better? What can I eat and what can I avoid just to make it better? What am I doing...

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Benefits of oils for skin: nourish your skin with good fats!

Good fats are very important for skin health. What are the good fats? The most common ones you have probably ever heard of are the Essential Fatty Acids (EFAs). Let’s learn a bit more about EFAs and...

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Anti-candida diet: foods to eat, reduce or avoid

There is no “official” anti-candida diet. So if you make your own research on internet, you’re going to discover that everyone has different ideas on what to eat, which can be frustrating. Depending...

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Best probiotics for women: from foods to probiotic supplements

Probiotics are live microorganisms. They are commonly known as friendly bacteria.  Why are probiotics becoming increasingly popular?  Because they promote a healthy digestive tract and a healthy immune...

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How to soothe skin rashes caused by Zika, Chikungunya or Dengue virus?

Dengue, Zika, and Chikungunya are diseases caused from being bitten by infected Aedes mosquitoes. Dengue fever emerged as a worldwide problem in the 1950s. These diseases are now spreading faster...

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Diatomaceous earth for bed bugs: does DE kill bed bugs?

Bed bug infestation of human habitats has been on the increase in developed countries. It’s possible to pick up bed bugs almost any place. They can even hide in luggage or personal belongings. These...

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How to use apple cider vinegar for herpes and how can ACV help reduce outbreaks?

Herpes can be painful and embarrassing due to the unwanted blisters caused by the herpes virus. Though there are several ways to sooth the sores, the outbreak seems to come back with most treatment....

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How to relieve sore zits in ear & get rid of pimples naturally?

Do you feel a sharp pain in your ear? If so, you may have a pimple in your ear canal. But don’t worry, there are ways you can solve this problem by yourself. This page will give you tips on how to...

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7 Reasons Why You Should Try Rosemary Oil for Hair Growth

You’re not sure what’s wrong, but you’ve heard about a number of conditions that can cause hair loss. Before you panic and start trying out all sorts of remedies, first you need to know what the...

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What’s healing for you? Here’s an inspirational quote that will make you think!

What’s your definition of healing? What are you trying to cure, to treat, to achieve? “Healing” literally means “to make whole”. It’s the process of the restoration of health to an unbalanced, diseased...

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Are Kojic Acid Products Safe to Use?

Are you thinking of buying kojic acid products to lighten your skin? Are you wondering if these products are safe to use? Kojic Acid is a natural acid that is derived from a Japanese species of...

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Benefits of Spirulina for Skin (Did you Know About Its Anti-Cancer Effects?)

The number of people who eat healthy foods is increasing. Not only are people starting to avoid eating processed foods, but they are turning to more healthful sources in order to improve their daily...

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What to eat with hummus? (#3 is super healthy)

For some time, I did not understand all the hype surrounding hummus. I did hear people throw epithets around, but you know how that goes – you have not really tasted it until you have tasted it. So...

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