Have you been on the look-out for an effective alternative treatment for your psoriasis? Recently i came across and tried Spirulina; have you ever tried spirulina for psoriasis and do you know why it’s beneficial for skin health?
Spirulina is a blue-green micro-algae found in both fresh and salty waters. It thrives in various alkaline water environments such as ponds, rivers and lakes.
Spirulina is considered a super-food and contains protein levels higher than those from any other food sources. Furthermore, it is packed with vital vitamins including the B complex vitamins and is a good source of essential minerals such as zinc and iron.
It not only serves as a suitable home remedy for psoriasis but also as a great substance to detoxify your body. Even it is not a cure for psoriasis, this type of algae offers numerous health benefits especially when it comes to battling the symptoms of psoriasis. Herein are some of the reasons why I recommend using spirulina for psoriasis.
Spirulina is a powerful antioxidant
The anti-oxidative properties of Spirulina are comparable to those of the blueberry fruit, which is one of the most powerful natural anti-oxidants. These properties are a result of its high and diverse phytonutrient and carotenoid content.
In the treatment of psoriasis, the healing of the skin is accelerated when the production of free radicals is curbed. (1) Free radicals in the skin cause substantial skin cell damage and induce inflammation. As such, adding Spirulina to your diet increases the metabolism of the skin by eliminating any present toxins and free radicals.
Spirulina helps reduce inflammation associated with psoriasis
Spirulina contains an essential omega 6 fatty acid known as GLA (Gamma-linoleic acid) GLA, which is vital in alleviating some of the key symptoms of psoriasis. (2)
GLA is known for its strong anti-inflammatory properties, which make it a vital ingredient for psoriasis home remedies.
Furthermore, the fatty acid is instrumental in the management of other causative agents of psoriasis such as digestive disorders and hormonal imbalances in the body. Spirulina is a great source of GLA, surpassing the more conventional sources such as primrose oil and black currant oil.
Also, spirulina is alkalizing. According to Psoriasis warrior,
Spirulina improves immunity
Psoriasis stems from disorders arising from the body’s immune system. Spirulina is a great immunity booster thanks to its rich mineral content. The iron is essential in the formation of both the red blood cells and the pathogen-fighting cells of the body. Spirulina greatly benefits people with problems arising from a weak immune system.
It promotes good bacteria
Did you know that there’s a link between gut health and skin?
The gut needs “friendly bacteria” to function properly and prevent inflammation. Studies have suggested that spirulina can increase the bacterial strains that are beneficial. In fact, spirulina could enhance the effect of probiotics and be helpful for psoriasis management. (3)
If you suffer from psoriasis, I recommend that you eat probiotic-rich foods and include spirulina in your diet!
Spirulina adds nutritional value to your diet
The treatment of psoriasis is characterized by a closely watched, all-natural diet that is often characterized by the replacement of some foods with healthier alternatives. While this is ultimately beneficial to the health of your skin, nutritional deficiencies are often a risk and in the long term, it might cause more harm and good.
Spirulina, being the highly beneficial food supplement it is, is packed with many vital nutrients. When you incorporate Spirulina in your diet, you will not only help alleviate the symptoms of this skin condition but you will also be providing your body with much needed nutrients.
It provides a healthy and holistic replacement for the nutrients you lose when you cut down the consumption of the unhealthy foods that you should avoid when dealing with psoriasis. Preparation of Spirulina is as easy and as enjoyable as fixing it into a healthy smoothie.
The cons of using spirulina for psoriasis
The main drawback of consuming Spirulina is that it is only as healthy as the water in which it grows. These algae may absorb toxins such as iodine or lead if the water is polluted. It can also interact negatively with certain drugs if you are under medication. (4)
These algae are also not suitable for people with phenylketonuria or autoimmune diseases such as rheumatoid arthritis. (5)
Additionally, it possesses a strong flavor that requires it to be masked sufficiently before consumption.
But you can incorporate high-quality spirulina to recipes to cover the strong flavor!
Spirulina smoothie recipe
One of the best attributes of Spirulina as an effective remedy for psoriasis is its ease of consumption. Dry Spirulina powder is easily available in different brands and types.
Here’s a great smoothie recipe containing spirulina powder (6)
Ingredients
- 2 teaspoons of Spirulina powder.
- 1 cup of coconut milk.
- 1 cup of frozen mixed berries.
- 1 frozen banana.
- Honey, Stevia or maple syrup to taste.
Preparation
Simply blend these ingredients in a blender for 30-45 seconds or until they obtain a smooth texture and then serve cold.
Spirulina contain numerous other health benefits including the prevention of cardiovascular diseases and the treatment of anemia. However, I found it to be a great remedy to incorporate in your diet if you suffer from psoriasis.
Feel free to share your personal healthy Spirulina recipes or your experience with this super-food in the comments section below.
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